Attention Deficit Hyperactivity Disorder or ADHD can occur in adults as well as in children. It causes impulsive behavior in patients, along with a lack of concentration, causing problems in daily routines. While there is no definite cure, one can effectively manage symptoms of ADHD. To help you, here are ten effective lifestyle management tips for ADHD.

1. Use timers
Allocate certain time for tasks, and use an alarm to do so. If certain tasks take longer, set the alarm for regular intervals to check one’s progress.

2. Space
It is necessary to create a designated space for daily activities if one is suffering from ADHD. Assign precise areas in the house for specific activities, such as working, cooking, relaxing, and studying.

3. Organize
The home and office space need to be well organized. This is one of the most important lifestyle management tips for ADHD. Unnecessary accumulation of things should be avoided. Make a timetable for daily routine, and plan your day accordingly. Keep a notepad handy to jot down important points when necessary. Set things in places. For example – maintain a folder for electricity bills and place a key holder near the door for your keys.

4. Use a Diary/ Planner
A daily planner can increase one’s effectiveness and ensure that one does not forget things. Instead of using a diary, one can even use mobile apps to keep up with deadlines and not miss appointments and meetings.

5. Prioritizing tasks
One should plan the day ahead and schedule tasks as per the level of priorities. Furthermore, one should try and adhere to the schedule as much as possible.

6. Communicate
Clear and concise communication is an important lifestyle management tip for ADHD. Talking with family, friends, and a counselor when necessary is important and will help ease anxiety. Furthermore, one can join a support group and express their feelings in the company of people with ADHD. This helps in dealing with the symptoms of ADHD better, resulting in better mental and emotional health.

7. Walk at regular intervals
Walking can help alleviate restlessness. Whenever possible, take brisk walks during the day.

8. Exercising
Exercising reduces stress and increases concentration levels. One should exercise regularly by either going to the gym, playing a sport, walking, or yoga.

9. Adequate sleep
Adequate sleep is essential for overall health and mental well-being. With proper sleep, concentration levels remain stable throughout the day. To ensure that you get proper and peaceful sleep, avoid using phones, laptops, and other electronic devices before going to bed. Make and adhere to a sleep routine. For example, read a book to children before they go to bed. Adults can have a warm bath or read before going to bed.

10. Eating habits
ADHD patients should have a healthy diet. It is preferable to have small meals throughout the day. Protein and whole grains should be included in every meal. Sugary food should be avoided, along with junk food and soda.