Asthma is a respiratory ailment that causes difficulty in breathing and incessant coughing. It can even be life-threatening if not treated properly. Apart from medications, there are natural ways of managing this condition.

Some of the home remedies for managing asthma are:

1. Take a steam bath
One of the effective home remedies for managing asthma is to take a steam bath. It is a simple way of getting relief from the symptoms of asthma. If not a steam bath, even steam inhalation can help. The steam helps to open up airways, providing relief from symptoms like wheezing and difficulty breathing.

2. Diet management
A diet can play a key role in managing asthma. Certain foods can trigger asthma symptoms. So, one needs to identify what triggers asthma symptoms and avoid such foods. One needs to eat a balanced diet with more fruits and vegetables, as they help boost immunity. Including vitamin C and D in the diet can be helpful in improving immunity.

3. Practice yoga
Yoga involves postures and exercises that are beneficial for health. It requires the practice of breathing exercises, like Pranayama. These exercises strengthen the diaphragm and lungs, which provide relief from the symptoms of asthma. When done regularly, it can be very helpful for people suffering from chronic asthma.

Yoga also includes meditation that can help in reducing stress. This is helpful, as stress can aggravate the symptoms of asthma.

4. Use garlic and ginger
Garlic is anti-inflammatory in nature. It can be very helpful in reducing inflammation that is one of the aggravating factors in asthma. Eating a few pods of ginger can be helpful in managing asthma. It can also be used as a spice in cooking.

Ginger is another herb that is anti-inflammatory. It can help alleviate the symptoms of asthma. It can be consumed in tea.

5. Drink coffee
Yes, drinking coffee can be helpful for asthma patients. While coffee is not beneficial in most health conditions, it can help asthmatics, as it works as a bronchodilator and opens up blocked airways. A cup of hot coffee can be very helpful in providing relief from asthma symptoms.

6. Lose weight
People who are overweight or obese are prone to suffer from severe asthma symptoms. This is because the tummy can press on the lungs, putting pressure on them. Losing weight can be helpful for asthma patients. It helps in increasing lung volume.

Weight loss also provides relief from other diseases like hypertension and diabetes that can aggravate asthma.

7. Consume omega-3
Omega-3 fatty acids found in fatty fish and nuts can help increase lung strength and is also excellent for the heart. You can even take omega-3 supplements to help manage asthma.

These are some of the foods that help manage asthma. However, it is best to consult a doctor to understand your needs.