Some habits are more ritualistic for most people than habitual. Among these, coffee is the quintessential beverage of choice for millions worldwide. The rich amounts of antioxidants and beneficial nutrients make coffee one of the most popular beverages. While there are quite a few downsides to drinking too much coffee, consuming the right amount provides incredible health benefits.

Mentioned below are some of the popular health benefits of drinking coffee:

1. It can boost your memory
Consuming a couple of cups of coffee can help boost short-term memory skills due to caffeine’s stimulatory effect on brain function. This, in turn, improves energy levels by increasing the number of neurotransmitters like norepinephrine and dopamine that enhance energy-promoting neurons.

2. It shields you from Alzheimer’s and dementia
While there’s no cure for Alzheimer’s, consuming coffee can help reduce the risk of developing it. In fact, regular coffee consumption can reduce the risk of developing Alzheimer’s by up to 65%. Coffee also has 24 compounds that boost brain enzymes that prevent dementia.

3. It can reduce the risk of developing certain cancer types
Coffee consumption has compounds that help fight cancers of the liver and the colon. The risk is reduced by up to 40%. Caffeine is known to reduce the risk of developing basal cell carcinoma, a type of skin cancer, by up to 50%.

4. It helps get rid of headaches
Coffee can help relieve headaches, since caffeine contains certain properties that narrow the blood vessels and restrict blood flow to the brain, which helps relieve throbbing pain. When you consume coffee with a pain reliever, the effect is increased by 40%.

5. It helps reduce the risk of stroke and heart disease
Caffeine present in coffee can increase blood pressure slightly. However, it will diminish over time and will have a soothing effect on your heart. This means, your chances of developing stroke or heart disease is reduced by a significant extent. Drinking moderate amounts of coffee will reduce the risk of developing heart diseases by 15%.

6. Coffee can help reduce the risk of type 2 diabetes
The elevated blood sugar levels triggered by insulin resistance or by a lack of the ability to produce insulin causes type 2 diabetes. This effect is significantly reduced by the antioxidative and anti-inflammatory effects present in coffee. It boosts calorie burning and promotes health-protective gut microbes.

7. It can help alleviate the symptoms of depression and make you happier
Drinking coffee is related to generating positive hormones and promoting emotions like pleasure, affection, friendship, and calmness.

8. It can help with digestive diseases
Coffee has excellent properties, including caffeine, that can aid in digestion and prevent gas. It can get things moving and helps relieve constipation, bloating, and other stomach disorders safely and naturally.

9. It can help reduce gout
This painful type of arthritis is caused by excess uric acid present in the bloodstream. Caffeine has the ability to lower uric acid levels and relieve the formation of gout.