An overactive bladder (OAB) can make you feel like urinating more often. It also causes a sudden urge to urinate and can lead to embarrassing situations. It is estimated that nearly 33 million Americans suffer from this condition. This article lists out effective tips to manage the condition. 1. Follow a schedule One of the best tips to manage an overactive bladder is to have a schedule to use the bathroom. Urinating at frequent intervals can help in managing your condition well, so that you don’t have sudden episodes of urge incontinence. If you have a meeting or travel scheduled, then plan your bathroom break before that and whenever there is a break to avoid problems. 2. Regulate your fluid intake It is important to drink sufficient fluids, lest you become dehydrated. At the same time, too much fluid intake before an important meeting or travel can increase the urge to urinate. You need to manage your fluid intake by scheduling it properly. Also, avoid drinking caffeine or limit it, as it can irritate your bladder and worsen your problems. 3. Understand your triggers Some foods act as triggers that worsen OAB. These include caffeinated drinks, drinks with acidic contents, chocolate, and foods that are spicy.

UTI stands for urinary tract infection and the chances for women to acquire it is much more than men. Repeat infections are also common among women. The stats reveal that one in two women can be diagnosed with UTI at some point of their life. For men, the stats say it is one in ten men. What is UTI? An infection in any part of the urinary tract is referred to as a urinary tract infection. The urinary system is inclusive of the kidneys, bladder, urethra, and ureters. Common in women, repeat infections are a common show too. The stats depict that one in two women develop UTI while for men it is one in ten. This stat is about the occurrence of the disease in one’s lifetime. Types of UTIs The various types of UTIs are as follows: 1. Pyelonephritis This type of UTI occurs in the kidneys. Common symptoms of this condition include chills, nausea, vomiting, body pain, and fever. 2. Cystitis This type of urinary tract infection occurs in the bladder. In this medical condition, there is a constant need to pass urine, and/or it can ache during urination. Some patients also have pain in the lower abdomen.

Cancer in the large intestine, specifically the end of the digestive tract, is called colon cancer. Though it can occur in individuals of any age, it occurs mostly in older adults. It starts with the formation of polyps i.e. small benign clumps of cells inside the colon. Over time, these benign clumps become malignant and multiply rapidly, crowding out healthy cells, and converting into cancer. This form of cancer is also called colorectal cancer. Stages of colon cancer The four main stages of colon cancer are as follows: 1. Stage I: Cancer has spread to the muscular wall of the large intestine from the lining of the large intestine. 2. Stage II: From the muscular wall of the large intestine, it has spread to the outermost layer and starts to spread into the adjacent organs. 3. Stage III: The colon cancer has metastasized to the lymph nodes and the other organs next to the large intestine. 4. Stage IV: This stage is called metastatic colon cancer. Cancer has spread to the liver, lungs, and bones. Early warning symptoms for colon cancer It is advisable to go to your doctor for regular checkups for the early detection of colon cancer. Listed below are the early warning symptoms for colon cancer to watch out for.

Multiple Sclerosis is a disease that affects the nerves in the brain and spinal cord. It can cause difficulty walking, memory and concentration problems, and pain. There is no cure for this disease but its symptoms can be managed. Read on to know seven useful lifestyle tips to manage Multiple Sclerosis. 1. Follow a nutritious diet This is one of the effective lifestyle tips to manage Multiple Sclerosis. A well-balanced diet helps in boosting immunity, helping the body deal with its symptoms naturally. The diet should be low in fat and high in fiber. It must include vitamins and minerals through fruits and vegetables or in the form of supplements. 2. Be physically active Physical activity is very important for people with Multiple Sclerosis (MS). Light to moderate physical activity can help improve muscle strength. This is important as muscles become weak. Furthermore, exercise can improve balance and reduce fatigue. One good exercise for MS patients is swimming. Exercise should be avoided during the daytime or when it is hot. Any exercise should be done only after consulting a doctor. 3. Keep the mind stimulated Similar to the body, even the mind needs exercise. Mental stimulation can help improve cognitive functions affected by MS.

Melanoma, a type of skin cancer, is the most serious form of skin cancer. Exposure to ultraviolet (UV) rays is believed to be one of the major causes of it. This cancer occurs in the melanocytes, the cells that produce the pigment melanin that gives the skin its color. Only 1% of all skin cancers can be melanoma. Since it is a serious type of cancer, it is important to know the symptoms to ensure early detection and treatment. Melanoma is commonly seen on the back, face, arms, and legs. It can also occur on the soles or palms. 1. Symptoms of melanoma Some early signs of melanoma include changes in a mole that is already present on the body. It also includes new growths of the skins, which can be moles or other types of growth. The term ABCDE can be used to diagnose if a mole is a melanoma: A stands for asymmetric shape, indicating a mole that is irregular in shape. B is for an irregular border of the mole that can be notched or scalloped. C stands for change in the color of the mole or the mole having an uneven distribution of color. D is the diameter of the mole (more than 6 millimeters large).