An overactive bladder (OAB) can make you feel like urinating more often. It also causes a sudden urge to urinate and can lead to embarrassing situations. It is estimated that nearly 33 million Americans suffer from this condition. This article lists out effective tips to manage the condition.

1. Follow a schedule
One of the best tips to manage an overactive bladder is to have a schedule to use the bathroom. Urinating at frequent intervals can help in managing your condition well, so that you don’t have sudden episodes of urge incontinence. If you have a meeting or travel scheduled, then plan your bathroom break before that and whenever there is a break to avoid problems.

2. Regulate your fluid intake
It is important to drink sufficient fluids, lest you become dehydrated. At the same time, too much fluid intake before an important meeting or travel can increase the urge to urinate. You need to manage your fluid intake by scheduling it properly. Also, avoid drinking caffeine or limit it, as it can irritate your bladder and worsen your problems.

3. Understand your triggers
Some foods act as triggers that worsen OAB. These include caffeinated drinks, drinks with acidic contents, chocolate, and foods that are spicy. You need to understand what triggers your symptoms and avoid it actively. For some people, weather changes can also be a trigger.

4. Practice Kegel exercises
One of the most effective and natural ways of managing OAB is to carry out pelvic contraction exercises that are commonly referred to as Kegel exercises. They will help you strengthen your bladder muscles, if done for a long period of time. If you face a sudden urge to urinate, then you can try out Kegel exercises to help you control the urge. When you urinate, try to stop the flow. The muscles that you use to do this are the ones to be exercised. Practise contracting these muscles and holding them for a few seconds before relaxing. Do this at least 10 times a day. Practise them the right way in order to manage the condition better.

5. Consider protection
Those who need to travel or face severe OAB symptoms should consider protection in the form of adult diapers. There are also other types of protection accessories, such as pads to soak urine (this is especially helpful for those with dribbling problems). Absorbent underwear is another solution to consider.

6. Know where the restrooms are
If you are going to a different location, then try to find out where the restrooms are beforehand. This includes during travel and at the destination. This can help you avoid embarrassing situations.

7. Keep active
Lead a physically active life to strengthen all your muscles. Obesity can worsen your OAB and weight loss can help you.

The tips to manage overactive bladder given in this article are those that are effective and easy to follow. Following these tips can help in managing this condition without having to suffer greatly.